Transform in 2023! I’m thrilled you all enjoyed the Shred by Summer blog post, and now it’s time to build upon that success. My new eBook is an invaluable resource for achieving results – an easy-to-follow workout plan/blueprint to ensure you will get fit this year and beyond. Together, we will make lasting change. Let’s get started!

What You Will Learn

  • Age-Proof Your Body So That You Keep Up Your Fitness Routine Without Ever Getting To The Point Of Giving Up
  • Create a personalized and usable Fitness plan that you can make your own that will work for your age and athletic ability
  • Boost energy levels and feel more motivated so that you stick with a healthy lifestyle and fitness routine that works for you
  • Massively Improve your mental game so that you can finally get that inner confidence back that has been missing or lacking over the years

What Readers are saying


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Overwhelmed with my day to day after having kids and working full time, I wasn’t sure how to regain my pre-baby body and fitness – until I stumbled upon this book. With its personalized framework that easily worked into my busy life and daily routines, the impossible became possible. Years of trying fad diets and exercise routines ended in failure but now that I’ve found something that can be tailored precisely for me it’s been a game changer. If only I had discovered something like this years ago! Thank you so much!
Kelly H
Talent Management, Medtronic